Keeping you and your family healthy year-round can be challenging especially in the winter months, but every season presents different health challenges. In our new E-book, we discuss common illnesses like colds and the flu but also want to provide comprehensive health advice and do so by discussing diet, sunscreen application, and holiday wellness tips.
Seasonal Health and Wellness Tips
Managing your family’s health is your most important job. The World Health Organization defines health as the “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” As such, it’s important to take into account all aspects of health from the inside out. A colorful diet year-round, adequate hydration, and getting enough sleep are all crucial to maintaining optimal physical and mental health.
There are also preventive health habits you can add to your routine to decrease your chance of catching bugs and viruses. Educating your family, especially young children, on how germs spread and how certain habits, like washing their hands after using the restroom and before eating, will keep them healthy is one of the biggest things you can do to ensure they stay healthy.
In our E-book we highlight each season’s health challenges and how to successfully manage and mitigate sickness. For access to the E-book, click here to download it to your device for easy access when you need it.
About Internal Medicine & Pediatric Associates
We are greater Louisville’s primary health care provider for individuals and families. We are located in Oldham County and have been serving the surrounding areas for over 20 years. All of our doctors are dual-board certified in Internal Medicine and Pediatrics, so we see people of all ages, infants to adults.
We are accepting new patients and would love the opportunity to care for you and your family. From wellness and sick visits to international travel vaccinations, we keep everything we can in-house.
Our convenient hours include Saturday hours and we always have availability for same day sick visits. Find out more about our hours and how to make an appointment with us here. To hear directly from families we care for and what makes us different, click here to view our YouTube channel videos.